What are the most important minerals and vitamins that people need? You have heard about certain vitamins over and over again throughout your life so far, and some minerals, too. For example, everyone needs calcium, and you know that milk and dairy products contain calcium. In that sense, you get your vitamin D, which is of course all too important when it comes to bone health and so much more. So again, which vitamins and minerals are most important?
First you should bring to memory the fact that there is a prescribed daily allowance of these vitamins and minerals. Some of them you can have more of than others. For example, you can certainly have too much vitamin D, especially if you get into supplementation, which many people do. Understand that vitamin D, however, does make the list. That can post a challenge to people that are lactose intolerant or just don’t like milk, but remember that there are supplements. As well, other dietary sources besides milk of course contain vitamin D, but it just might not help out the group of people much that are lactose intolerant.
Another thing that you should know is that while vitamins have been researched and studied for years upon years, people are still learning new things about them, minerals, too. Now, an example of this is the information progressively put out there about vitamin E and skin health these days. Vitamin E then makes the list in 2017 for the most important vitamins and minerals.
To get the list of four, you really have to pick and choose, as you know there are much more than four that are very important. However, it is a good idea to learn about them, why they are important and perhaps which ones are most important. To name another, you know vitamin C has to be on the list. Vitamin C is important for a number of different reasons. Arguably, it can be mentioned that it is chief among vitamins. What do you think?
What about more of those minerals? One Important mineral that seems to be pushed to the forefront these days more and more starts with a Z. Can you guess what it is? Zinc is important for many different reasons, and you have probably heard a little about them at least. You can find this mineral in multivitamins. That will round out the list of the four most important minerals and vitamins, but there are so many more.
Before I end this, I want to bring up the Best vitamins. This is one of the most complex groups of vitamins, if not the most complex. There is much to learn about them and why they, too, are important. One B vitamin supplement that I used to take daily was niacin. The more you learn about all the important vitamins and minerals, the better. You will certainly end up finding out just why you might need to supplement your diet, but first why you might need to make changes to your diet.